Depression and Exercise program
In collaboration with Next Phase Personal Training we have developed an innovative treatment program for people living in the city of Moonee Valley. This program is specifically designed for people with depression and is comprised of 12 sessions with our psychologist and a personal trainer.
Research has found that exercise can help in the treatment of depression. Exercise may block negative thoughts, distract people from daily worries, and increase a sense of control or self esteem. Increased fitness may lift mood, improve sleep patterns and increase energy levels. Furthermore, exercising with others may increase social contact.
Exercise may also change levels of chemicals in the brain, such as serotonin, endorphins and stress hormones. Regular exercise as a treatment for depression has the added benefit of improving general health and preventing serious illnesses.
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